Massage Therapy
Do you experience any pains and aches? Jhancarlos specializes in orthopedic and sports massage. He is sought-after for his expertise in scoliosis and biomechanics and his ability to transfer this expertise into his manual therapy and coaching.
Training
As a NASM certified personal trainer and specialist in corrective exercises, Jhancarlos is ready to develop a customized fitness program for you, whether your goal is to lose weight, build strength, work out with friends, come back from an injury, or all of the above.
Integrated Therapy
This is Jhancarlos’ holistic and individualized plan that combines massage therapy and personal training. We begin by resolving the acute pain through manual work and then add in corrective exercises to fix the muscular imbalances and incorrect posture that were the underlying cause of the pain. Once you can’t complain about the pain hindering you from your fitness goals, we whip into full gear, all while maintaining periodic manual work to improve your performance, reduce recovery time, and stay pain free!
About Jhancarlos
I began my journey as a fitness enthusiast myself. At the gym, the other members took notice and encouraged me to become a personal trainer. That’s how my journey in the health and fitness field started. A short time after starting to work as a personal trainer and getting certified, I was invited to participate in a stretching workshop, and quickly noticed how much assisted stretching reduced recovery time and increased performance for myself and my clients. However, stretching was not enough to help my clients that were injured or prone to injury due to faulty movement patterns and poor posture.
Testimonials
As a dancer with good body awareness, I was always a little skeptical of personal trainers and was not sure what they could offer someone who was already motivated and physically fit. However, I decided to give Jhancarlos a try after he correctly assessed muscular imbalances in my body from years of dance training with only a cursory glance. After our first session, I knew this was going to be different. Jhancarlos incorporated massage into our session to release muscles I didn’t even know were restricting certain movements, given that the surrounding muscles were so flexible. I now consider him my body guru and work with him to improve my performance in dance, but also to resolve minor injuries more quickly and to prevent future injuries by improving the balance of strength and flexibility in all of my muscles.
-Adrienne de la Fuente
